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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

01:30

Exercise-Side-Front-Raises-Weights

Exercise-Side-Front-Raises-Weights
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST

X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min....
00:17

Exercise-Fitness-Balls-Squat-Press

Exercise-Fitness-Balls-Squat-Press