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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold

BEGINNER WORKOUTS & FUNDAMENTALS • 41s

Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.

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