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Demo: Exercise-90˚Crunch

00:41

Chest Shoulders Triceps Core Abs - De...

Chest Shoulders Triceps Core Abs - De...

Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.

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02:54

Demo: Exercise-V-Ups

Demo: Exercise-V-Ups
00:38

Legs Booty Shoulders - Demo: Exercis...

Legs Booty Shoulders - Demo: Exercis...