Legs Booty - Demo: Squat | Prisoner
BEGINNER WORKOUTS & FUNDAMENTALS
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13s
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to maximize your results, train efficiently, and prevent injury.
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