All Levels Warm Up
BEGINNER WORKOUTS & FUNDAMENTALS
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7m 59s
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
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Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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Legs Booty Biceps - Demo: Exercise-S...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
