🏁 Ready to Flex?

💪 Stream. Sweat. Transform. Join the #1 Digital Fitness Platform Led by Kiana Tom
Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

X DYNAMIC WARM UP PURPLE NIKE 5M

BEGINNER EXERCISES & WORKOUTS • 4m 44s

Up Next in BEGINNER EXERCISES & WORKOUTS

×