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Trusted by Millions. Created by the Star of ESPN's KIANA'S FLEX APPEAL.
STOP WISHING. START FLEXING. Your Elite Fitness Journey Starts Here.
The Queen is Back to Get You Stronger. Faster. Healthier.
You are looking at the fitness system created by the one and only Kiana Tom—trusted fitness authority, entrepreneur, and star creator of ESPN’s KIANA’S FLEX APPEAL, the most-watched fitness show of all time.
Kiana’s revolutionary, LIVE-FILMED classes bring the energy of a full studio workout right to your screen. Whether you're a complete beginner, a marathon runner, or an Ironman triathlete, Kiana's system is built to transform you. No excuses, only results.
What You Get with Your FLEX TV Membership:
Kiana has packaged her entire 30-year legacy into one powerful, high-energy streaming platform:
⚡ Elite, Real-Time Training: Access 100s of legendary classes filmed live—experience the energy of real people, real sweat, and real motivation—all available ON DEMAND 24/7.
💪 Maximum Flexibility: Workouts are short, stackable, and include modifications for all ages and fitness levels.
📺 Ultimate Convenience: Stream instantly to your TV, laptop, tablet, or smartphone.
🛠️ Signature Workouts: A comprehensive exercise library covering total body cross-training, targeted sculpting, and cardio.
Live stream preview
Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS
Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS
Exercise-Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
