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Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

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Exercise Jump Squats

BODY WEIGHT EXERCISES • 11s

Up Next in BODY WEIGHT EXERCISES

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Exercise Good Mornings

Exercise Good Mornings
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Exercise Good Morning Squat Combo

Exercise Good Morning Squat Combo
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Exercise Plank Taps

Exercise Plank Taps

Strengthen your chest, shoulders, arms and core with Plank Taps.