FUEL YOUR FLEX.

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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS

Abs - Demo Abs Sequence

3m 23s

Up Next in Focus: Abs & Core

  • TOTAL BODY: Workout with a Twist (32m)
    32:19
    TOTAL BODY: Workout with a Twist (32m)

    TOTAL BODY: Workout with a Twist (32m)

    Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

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