FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

Led by Kiana Tom, Fitness Queen & Star Creator of ESPN's KIANA'S FLEX APPEAL
Live stream preview

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Subscribe Learn more

Already subscribed? Sign in

Demo: Rope Jump Outs Combo Move

EXERCISE DATABASE - ALL • 16s

Rope training is an effective way to get the heart rate up and shred the shoulders. It's also a great cardio option for people with knee, or foot problems that may prevent them from running or jumping rope.

Up Next in EXERCISE DATABASE - ALL

×