Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Goblet Squat. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to maximize your results, trai...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...