Core Arms - Demo: Exercise Medicine Ball Slams
EXERCISE DATABASE - ALL
•
20s
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged throughout the movement. Proper form leads to better results and helps prevent injury.
You’ll also find longer tutorials available, but we’ve found most people prefer these short demos so they can stay focused and get back to their workout without interruption.
Be sure to check back often to discover new exercises you can add to your routine daily or weekly to keep things fresh, motivating, and effective.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.
Up Next in EXERCISE DATABASE - ALL
-
Chest Shoulders Triceps - Demo: Exerc...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Demo: Exercise Squat Press
A comfortable total body exercise that all levels can do. Easily make it as challenging as you want by adding more weight and squatting deeper.
-
Demo: Exercise Deadlifts
An excellent exercise for the hamstrings, glutes and key stabilization muscles.
