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Back Hamstrings Glutes Rear Delts - Demo: Exercise-Deadlift-Row
EXERCISE DATABASE - ALL
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34s
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Shoulders - Demo: Exercise-Side-Front...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Biceps - Demo: Exercise-Hammer-Curls
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 ...
