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  00:38

  Legs Booty Shoulders - Demo: Exercis...

  Legs Booty Shoulders - Demo: Exercis...

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  03:23

  Abs Upper Lower Side Core Obliques De...

  Abs Upper Lower Side Core Obliques De...

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  02:27

  Abs - Demo: Exercise-Basic-Crunch

  Abs - Demo: Exercise-Basic-Crunch

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...