Up Next in EXERCISE DATABASE - ALL

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  00:24

  Calves - Demo: Exercise Seated Calf R...

  Calves - Demo: Exercise Seated Calf R...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:41

  Legs Booty Abs Hips - Demo: Knee Tucks

  Legs Booty Abs Hips - Demo: Knee Tucks

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:29

  ABS CORE THIGHS - Exercise-Abs+-Inner...

  ABS CORE THIGHS - Exercise-Abs+-Inner...