Triceps - Demo Overhead Tricep Extensions
EXERCISE DATABASE - ALL
•
1m 21s
Before I book the hotel in catalina - does feb 13-16 works?
Up Next in EXERCISE DATABASE - ALL
-
Shoulders - Demo: Exercise-Side-Fron...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs Booty - Demo | Squat: Weighted ...
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Weighted Squat Press using Flex Balls. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to ma...
-
Abs Lower Abs - Demo: Exercise-Rollin...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...