FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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Legs Booty - Demo: Squat | Prisoner

EXERCISE DATABASE - ALL • 13s

Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to maximize your results, train efficiently, and prevent injury.

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