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Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
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Extras
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5 Fit Mom Moves to Shape Up for Spring & Summer for Active.com
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THE FOUNDATION: Proper Body Alignment with Kiana
Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works....
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Demo: Rope Jump Outs Combo Move
Rope training is an effective way to get the heart rate up and shred the shoulders. It's also a great cardio option for people with knee, or foot problems that may prevent them from running or jumping rope.
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Legs - Demo: Reverse_Lunges
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Demo: Shoulder Twists
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Chest Shoulders Triceps Core - Demo:-Super-Push-ups
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
