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5 Fit Mom Moves to Shape Up for Spring & Summer for Active.com
EXERCISE DATABASE - ALL
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5m 26s
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Beginners: Watch First | Proper Body ...
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Demo: Rope Jump Outs Combo Move
Rope training is an effective way to get the heart rate up and shred the shoulders. It's also a great cardio option for people with knee, or foot problems that may prevent them from running or jumping rope.
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Demo_Reverse_Lunges
