Up Next in EXERCISE DEMOS

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  00:21

  Demo: Exercise Squat Press

  Demo: Exercise Squat Press

  A comfortable total body exercise that all levels can do. Easily make it as challenging as you want by adding more weight and squatting deeper.

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  00:23

  Demo: Exercise Deadlifts

  Demo: Exercise Deadlifts

  An excellent exercise for the hamstrings, glutes and key stabilization muscles.

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  00:35

  Demo: Exercise Weighted Squat Rotations

  Demo: Exercise Weighted Squat Rotations

  This is an excellent exercise to develop core strength in the stabilization muscles.