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Exercise-Fitness-Ball-Sequence
EXERCISES WITH WEIGHTS
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Exercise Squat Press
A comfortable total body exercise that all levels can do. Easily make it as challenging as you want by adding more weight and squatting deeper.
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Exercise Deadlifts
An excellent exercise for the hamstrings, glutes and key stabilization muscles.
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Exercise Weighted Squat Rotations
This is an excellent exercise to develop core strength in the stabilization muscles.
