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Demo: Exercise Deadlifts
EXERCISE DEMOS
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23s
An excellent exercise for the hamstrings, glutes and key stabilization muscles.
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Demo: Exercise Weighted Squat Rotations
This is an excellent exercise to develop core strength in the stabilization muscles.
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Core Arms - Demo: Exercise Medicine B...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Demo: Exercise 123 Curls
