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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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DIRTY 30: Full Body Blast (50m)

FIT MOM 30 | 30 CLASSES MOM ON A MISSION • 49m

Up Next in FIT MOM 30 | 30 CLASSES MOM ON A MISSION

19:14

X DIRTY 30S CARDIO STRENGTH MIX

X DIRTY 30S CARDIO STRENGTH MIX
13:28

TOTAL BODY: 15 min

TOTAL BODY: 15 min
49:01

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...