FIT MOM 30 | 30 CLASSES MOM ON A MISSION
Be a Mom on a Mission! This is your ultimate 30-workout blueprint to reclaiming your strength and vitality. Not a calendar-bound challenge, but a curated collection of 30 elite classes designed to fit your busy life. Train 3-5x per week to blast calories, skyrocket your energy, and get your pre-kid booty back. Whether you’re at home or the gym, these sessions deliver the iconic energy you need to stay motivated and get Fit Mom STRONG. AD-FREE.
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TOTAL BODY: Tight & Toned All Over (22m)
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TOTAL BODY: Lean Body Blast Challenge (33m)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
X BEG - ADV CARDIO, LEGS & SHOULDERS
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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ABS CIRCUIT HOTTIE MOMS 8M
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DIRTY 30: Full Body Blast (50m)
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X DIRTY 30S CARDIO STRENGTH MIX
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TOTAL BODY: 15 min
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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SHOULDERS & ABS: Cardio Strength Dirty 30's
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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X HOTTIE 90 DEGREE WORKOUT ABS PLATE
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ARMS & LEGS CIRCUIT WEIGHTS 25M
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
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TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
