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TOTAL BODY: Lean Body Blast Challenge (33m)

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, Jump Rope* & Slam Ball**
Level: Beginners (use little or no weight)

*If you don't have a jump rope, jog in place.
**No slam ball, do burpies.

Get the Equipment at Shop.Kiana.com $5 Off with Code: MAHALO5

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32:19

TOTAL BODY: Workout with a Twist (32m)

TOTAL BODY: Workout with a Twist (32m)

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS

X BEG - ADV CARDIO, LEGS & SHOULDERS
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...