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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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ARMS & LEGS CIRCUIT WEIGHTS 25M

FIT MOM TV 30 FAVORITE WORKOUTS • 24m

Up Next in FIT MOM TV 30 FAVORITE WORKOUTS

46:25

TOTAL BODY & ABS MAT WEIGHTS BENCH 45M

TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
12:11

LEGS, ABS, ARMS X PUMPED UP KICKS! 12M

LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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TOTAL BODY: ALL LEVELS: CORE & MORE: ...

TOTAL BODY: ALL LEVELS: CORE & MORE: ...

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.