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Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

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X FULL BODY & ABS MAT WEIGHTS BENCH 45M

> FIT MOM 30 DAY CHALLENGE • 46m

Up Next in > FIT MOM 30 DAY CHALLENGE

12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT