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TOTAL BODY STRENGTH: Full Body Circuit (47m)

36:56

TOTAL BODY: X COED TRAINING COMBO AMR...

TOTAL BODY: X COED TRAINING COMBO AMR...
28:30

LOWER BODY & CORE: Kick Butt Workout

LOWER BODY & CORE: Kick Butt Workout
32:53

TOTAL BODY: Lean Body Blast Challenge...

TOTAL BODY: Lean Body Blast Challenge...

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...