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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

11:15

RESISTANCE BAND: Signature Flex Band:...

RESISTANCE BAND: Signature Flex Band:...

Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.

In Loving Memory of a Vicki:...
10:49

ABS: FIT FOCUS: ABS

ABS: FIT FOCUS: ABS
28:12

LOWER BODY: X SHES GOT LEGS! LOWER BO...

LOWER BODY: X SHES GOT LEGS! LOWER BO...