KIANA'S FLEX TV - THE MASTER COLLECTION
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom brings her expert scripts and world-class training directly to you in these extended formats. Whether you are looking for a 30-minute burn or a full hour of elite coaching, this collection ensures you have every tool needed to reach your peak potential. Kiana
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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Fit Mom TV LIVE! Join Kiana's EGYM-HD
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
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TOTAL BODY: Full Body Blast 35M
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
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ABS CORE: Sculpt Tone Weights 35M
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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DEMOS TRAILER
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TOTAL BODY: Tight & Toned All Over (22m)
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X HOTTIE 90 DEGREE WORKOUT ABS PLATE
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
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SHOULDERS ARMS: Sexy Sculpt Shoulders Weights 35M
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X FIT FOCUS- ABS, BUTT & CORE 9M
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
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TOTAL BODY CIRCUIT: Band and Weights 25M
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY FULL BODY WEIGHTS 35M
