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DIRTY 30: Full Body Blast (50m)
FULL WORKOUTS
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49m
Up Next in FULL WORKOUTS
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: Tight & Toned All Over (22m)
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SHOULDERS CORE: Weights Kettlebell (o...