FULL WORKOUTS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of people from all walks of life.
Whether you are a beginner just starting out or a 10x Ironman triathlete, these workouts are designed for all levels and all ages. Kiana’s proven methods have inspired stay-at-home moms, nurses, teachers, doctors, lawyers, flight attendants, and even professional football players and marathon runners. No matter your profession or fitness background: You can do this!
Step into the studio with Kiana and feel the energy of a worldwide community dedicated to health, strength, and longevity.
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SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
5 seasons
These quick demos and tutorials are designed to show you how to perform exercises correctly using proper form—without the long, drawn-out format. The best way to avoid a fitness plateau is to keep your muscles guessing and your mind motivated with fresh variety. We recommend coming back here oft...
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21 itemsFIT MOM TV 30 FAVORITE WORKOUTS
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Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new challenging workout 3-5 days per week. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included extra workouts t...
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• COED TRAINING WORKOUTS FOR MEN & WOMEN
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The ultimate coed experience! Join Kiana as men and women train together in the eGym. Whether you are joining Fit Mom TV Live with friends or coworkers, these Dynamic Duo sessions bring the high-energy 'Flex TV' vibe right to your screen!
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5 seasonsWORKOUTS BY GOAL
5 seasons
Take total control of your results by customizing your training routine to fit your goals. Whether you want to focus on a full-body blast, upper-body strength, legs, or abs, you can choose the specific muscle group you want to train.
The best way to avoid a plateau is to keep your muscles guessi...
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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ABS CIRCUIT HOTTIE MOMS 8M
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
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TOTAL BODY: Lean Body Blast Challenge (33m)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
ABS: STANDING ABS WORKOUT 12M
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
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X FIT FOCUS- ABS, BUTT & CORE 9M
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UPPER BODY BLAST
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X CARDIO HIIT BUTT & BICEPS 30M
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
