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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M

FULL WORKOUTS • 18m

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30:00

UPPER BODY BLAST-30M

UPPER BODY BLAST-30M
28:30

LOWER BODY: Cardio HIIT 30 min

LOWER BODY: Cardio HIIT 30 min
46:59

Family Workout (10 years +)

Family Workout (10 years +)

Have fun together as a family doing something active & good for you! Grab some light weights (2.5 lb for starters) and have the kids join you! Recommended age 10 years +