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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M

08:05

ABS: 150 REP AB CHALLENGE 10M

ABS: 150 REP AB CHALLENGE 10M
28:43

X BEST BOOTY WORKOUT + STRETCH 28M

X BEST BOOTY WORKOUT + STRETCH 28M
56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...