FULL WORKOUTS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of people from all walks of life.
Whether you are a beginner just starting out or a 10x Ironman triathlete, these workouts are designed for all levels and all ages. Kiana’s proven methods have inspired stay-at-home moms, nurses, teachers, doctors, lawyers, flight attendants, and even professional football players and marathon runners. No matter your profession or fitness background: You can do this!
Step into the studio with Kiana and feel the energy of a worldwide community dedicated to health, strength, and longevity.
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
TOTAL BODY STRENGTH: Full Body Circuit (47m)
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DIRTY 30: Full Body Blast (50m)
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: Tight & Toned All Over (22m)
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
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TOTAL BODY: Twisted Sistah Full Workout & Floor Abs Weights Slamball 30m-HDx
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
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TOTAL BODY Abs & Butt weights 36m
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
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TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
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TOTAL BODY & ABS: Weights Workout-25M
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TBW FLEX HIITS-WEIGHTS-30M HDX
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TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
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TOTAL BODY: Dumbbells Beg - Adv Strong is the new Black 45min
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
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SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
