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Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

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TOTAL BODY STRENGTH: Full Body Circuit (47m)

FULL WORKOUTS • 47m

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Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: Tight & Toned All Over (22m)

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