FULL WORKOUTS: FIT MOM TV LIVE!
Access elite, full-length live training sessions designed specifically for the Fit Mom lifestyle. Led by Kiana's Flex Appeal host and creator, Kiana Tom.
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TOTAL BODY: Halloween Workout! Bat Girl Full Body & Abs-45m KBell weights mat
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TOTAL BODY: HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
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TOTAL BODY: Halloween Wicked Workout for a BOOtiful body 25m wts slamball
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SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
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TOTAL BODY FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
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TOTAL BODY FULL BODY WEIGHTS 35M
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
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TOTAL BODY: FLEX HIIT -30M
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WARM UP- FULL BODY
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: STRONG IS SEXY WEIGHTS BENCH 45M
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LOWER BODY: EXERCISE DEMOS
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
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Family Workout (10 years +)
Have fun together as a family doing something active & good for you! Grab some light weights (2.5 lb for starters) and have the kids join you! Recommended age 10 years +
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
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LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
