Demo: Rope Jump Outs Combo Move
EXERCISE DATABASE - ALL
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16s
Rope training is an effective way to get the heart rate up and shred the shoulders. It's also a great cardio option for people with knee, or foot problems that may prevent them from running or jumping rope.
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These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Demo: Shoulder Twists
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Chest Shoulders Triceps Core - Demo:-...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
