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  00:24

  Chest Shoulders Triceps Core - Demo:-...

  Chest Shoulders Triceps Core - Demo:-...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  27:07

  TOTAL BODY: Flex HIIT + Kettlebell Sc...

  TOTAL BODY: Flex HIIT + Kettlebell Sc...