Flex Your Body Warm Up
BEGINNER WORKOUTS & FUNDAMENTALS
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3m 40s
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
Up Next in BEGINNER WORKOUTS & FUNDAMENTALS
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Kiana Warm Up Sequence
Warm up before you lift weights. Perform each move for 30 sec. or follow along with the circuit 2x.
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Flex & Lean 90-Day Program: Includes the healthy food, customized training & virtual coaching: https://kiana.com/private_client/Get my Fit Cooking Book https://kiana.com/fit-cookin...
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Kiana’s Essential Foundation Warm-Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for this essential foundation-building session. Designed by a trusted fitness authority, this routine uses dynamic movements to increase circulation, improve flexibility, and prime your body for peak performance. Never skip the basics—t...
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Move Your Body Warm Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
