Move Your Body Warm Up
BEGINNER WORKOUTS & FUNDAMENTALS
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6m 1s
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
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Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
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Dynamic Warm Up or Beginner Circuit w...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance. Order Kiana Super Band www.ki...
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WARM UP: Dynamic Warm Up Flow & High ...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
