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Up Next in FLEX HIIT 15
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X COED TRAINING HIIT + DIRTY 30S CARD...
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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