FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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03:52Episode 1WARM UP- FULL BODY
Episode 1
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TOTAL BODY: MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 2
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08:40Episode 3X HOTTIE 90 DEGREE WORKOUT ABS PLATE
Episode 3
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 4
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 5
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 6
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 7
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
Episode 8
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
Episode 9
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BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS
Episode 10
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TOTAL BODY: HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 11
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 12
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 13
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 14
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 15
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TOTAL BODY: Halloween Workout! Bat Girl Full Body & Abs-45m KBell weights mat
Episode 16
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 17
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
Episode 18
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 19
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 20
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42:16Episode 21INTERVALS: Double Trouble + Abs (42m)
Episode 21
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 22
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32:19Episode 23TOTAL BODY: Workout with a Twist (32m)
Episode 23
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 24
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
