Live stream preview
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Up Next in SEXY SCULPT
-
X COED TRAINING HIIT + DIRTY 30S CARD...
-
X WORKOUT WITH A TWIST! FULL BODY, AB...
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
-
X ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
