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Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X COED TRAINING HIIT + DIRTY 30S CARD...
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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TOTAL BODY: ALL LEVELS: CORE & MORE: ...
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
