FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY STRENGTH: Full Body Circuit (47m)
Episode 1
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 2
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37:10Episode 3X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 3
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 4
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 5
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10:49Episode 6ABS: FIT FOCUS: ABS
Episode 6
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 7
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 8
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49:51Episode 9DIRTY 30: Full Body Blast (50m)
Episode 9
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19:14Episode 10X DIRTY 30S CARDIO STRENGTH MIX
Episode 10
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 11
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46:25Episode 12TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 12
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 13
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24:51Episode 14ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 14
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11:33Episode 16X COED ABS & CORE 11M
Episode 16
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07:58Episode 17ABS CIRCUIT HOTTIE MOMS 8M
Episode 17
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28:43Episode 18X BEST BOOTY WORKOUT + STRETCH 28M
Episode 18
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42:09Episode 19UPPER BODY BLAST
Episode 19
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08:05Episode 20ABS: 150 REP AB CHALLENGE 10M
Episode 20
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WARM UP: Dynamic Warm Up Flow & High Impact Cardio
Episode 21
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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15:12Episode 22X FLEX HIIT15 BUTT & ABS 15M
Episode 22
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12:43Episode 23ABS: STANDING ABS WORKOUT 12M
Episode 23
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32:37Episode 24TOTAL BODY: FLEX HIIT -30M
Episode 24
