FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
Episode 1
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
Episode 2
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32:19Episode 3TOTAL BODY: Workout with a Twist (32m)
Episode 3
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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11:50Episode 4ABS: Hit the Floor
Episode 4
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ABS CORE THIGHS - Exercise-Abs+-Inner Thigh & Abs
Episode 5
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36:35Episode 6ABS CORE: Sculpt Tone Weights 35M
Episode 6
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 7
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ABS & CORE: Flat Abs & Killer Core-ball or Weight
Episode 8
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08:56Episode 9X FIT FOCUS- ABS, BUTT & CORE 9M
Episode 9
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28:30Episode 10LOWER BODY & CORE: Kick Butt Workout
Episode 10
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TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
Episode 11
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00:48Episode 12Beach-Ball-Core-Twists
Episode 12
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 13
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 14
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
Episode 15
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42:28Episode 16SHOULDERS & ABS: Cardio Strength Dirty 30's
Episode 16
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UPPER BODY: Circuit Super strength & abzilla workout. Weights Bench r Mat
Episode 17
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34:44Episode 18TOTAL BODY: Strength Workout & 360 Core
Episode 18
