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TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M

00:48

Beach-Ball-Core-Twists

Beach-Ball-Core-Twists
42:33

TOTAL BODY & ABS: SWIMSUIT CHALLENGE ...

TOTAL BODY & ABS: SWIMSUIT CHALLENGE ...
49:01

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...