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Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
Up Next in STRENGTH TRAINING CIRCUITS
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Tight & Toned All Over
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XX Coed Flex HIIT15 FULL BODY BLAST! ...
Muscles: Full Body Blast
Gear: Weights & Hula Ball or weight
Type: Flex HIIT 15 & Hula Ball Circuit
Fit Focus: Full Body
Duration: 30 minGrab your hubby, wifey or bff & SWEAT!