Up Next in STRENGTH TRAINING CIRCUITS

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  56:29

  TOTAL BODY: ALL LEVELS: CORE & MORE: ...

  TOTAL BODY: ALL LEVELS: CORE & MORE: ...

  Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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  32:19

  TOTAL BODY: Workout with a Twist (32m)

  TOTAL BODY: Workout with a Twist (32m)

  Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

  Want to expand your workouts?
  👉 Click “Shop Now” for equipment to keep your training exciting and evolving.

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  42:31

  X COED TRAINING HIIT + DIRTY 30S CARD...

  X COED TRAINING HIIT + DIRTY 30S CARD...