Up Next in WARM UP & STRETCHING
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Kiana’s Essential Foundation Warm-Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for this essential foundation-building session. Designed by a trusted fitness authority, this routine uses dynamic movements to increase circulation, improve flexibility, and prime your body for peak performance. Never skip the basics—t...
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All Levels Warm Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
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TOTAL BODY CIRCUIT: Band and Weights 25M
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
