Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works. Learn how to engage your core, position your spine, and set your posture to ensure every movement you do is safe, effective, and "Elite."]